When I have a craving for a particular food, it is almost always the case that the food is, well, not exactly healthy. There is one exception, and that is hummus and pita chips. I LOVE them, and they always make me feel like I’ve just had a guilty indulgence. I make a light version of the hummus and I use whole wheat pitas for the chips, baked with very little oil. Here are the recipes, derived from “The Best Light Recipe (The Best Recipe)” (America’s Test Kitchen).
(15 ounce) can chickpeas , drained and rinsed
1/2 – 1 clove garlic minced or pressed through a garlic press
3/4 teaspoon kosher salt
pinch cayenne pepper or spicy hungarian paprika
3 tablespoons fresh lemon juice (use a bit less if not fresh)
2 tablespoons tahini (sesame seed paste)
1 tablespoon olive oil
6 tablespoons water
Mix all ingredients in a food processor until smooth. The hummus can be refrigerated for up to 2 days.
An oil mister or olive oil spray is a quick and easy way to evenly coat the chips with a fine spray of oil.
4 pita breads (8-inch), cut into wedges (see illustration below)
olive oil from mister
1 teaspoon salt
See Illustrations Below: Cutting Pita Bread
1. Adjust the oven racks to the upper-middle and lower-middle positions and heat the oven to 350 degrees. Spread the pita wedges, smooth-side down, over 2 rimmed baking sheets. Spray the top of each chip with oil and then sprinkle with the salt.
2. Bake the chips until they begin to crisp and brown lightly, 8 to 10 minutes. Remove the baking sheets from the oven and flip the chips so their smooth side is up. Return the baking sheets to the oven, reversing their positions from top to bottom, and continue to bake until the chips are fully toasted, 8 to 10 minutes longer. Remove the baking sheets from the oven and cool the chips before serving. (The chips can be held in an airtight container for up to 3 days. If necessary, briefly re-crisp in a 350-degree oven for a few minutes before serving.)
PER SERVING: Cal 80; Fat 0 g; Sat Fat 0 g; Chol 0 mg; Carb 17 g; Protein 3 g; Fiber 1 g; Sodium 450 g
STEP BY STEP: Cutting Pita Bread
1. Using kitchen shears, cut around the perimeter of each pita bread to yield 2 thin rounds.
2. Stack the pita rounds and, using a chef’s knife, cut them into 6 wedges each.